Be Refreshed is now available!

“The ability to slow down, and creating ‘breathing’ space in our daily routine is pivotal for a balanced lifestyle.”

40 Days of “Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God.” is now available on Amazon.com

Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God. https://smile.amazon.com/dp/B09J7KS7Q9/ref=cm_sw_r_cp_api_glt_fabc_7NN0Y5AWHXRW8HPQXXWB

AdrianaMoralesSpokane.com

Podcasts:
Mindshift
https://anchor.fm/adriana-morales-spokane/episodes/MindShift-e149pno

Body Movement
https://anchor.fm/adriana-morales-spokane/episodes/Therapeutic-benefits-of-body-movement-with-Gina-Shrieves-e16kg7f

Hydration and Nutrition
https://anchor.fm/adriana-morales-spokane/episodes/Hydration-and-Nutrition-amid-transitions-by-Tiffany-Richardson-e15u0q5

It is now available for limited time only $7.99!
(retail value $12.99)

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