A faith, self-monitoring tool for Self-Care is coming soon to Amazon.

Tracking and Adjusting to a healthier lifestyle.

“Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God.”

Be Refreshed!

We just never know where one’s painting will end up!

Painting is a new hobby and has helped me relax after a hectic day amid transition. Since the global pandemic, I have stepped up to better self-care habits.

Good health is ‘wealth’ now a days. Let us treasure our bodies, His temple, one day at a time.

“Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God” is coming this Fall to Amazon.

Crystal Lotus: a symbol of beauty, strength and resilience.

Stay tuned for upcoming updates.