Be Refreshed.

“Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God” is now available at Amazon.com

Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God. https://smile.amazon.com/dp/B09J7KS7Q9/ref=cm_sw_r_cp_api_glt_fabc_4XBG9202P25YD41QNSWQ

A tracking tool for 40 days of intentional self-care.

A Faith Journal that will also encourage you to inscribe His Word, read a chapter in the Book of Proverbs & Psalms, and reflect on mindfulness practices throughout the day for a purposeful and healthy lifestyles.

Faith and Love

Journaling a Bible verse or two!

AdrianaMoralesSpokane.com

He gives us new life!

Be intentional!

Wellness include intentional recreational & physical movement plus Vitamin D from our vibrant sun ☀️ God’s creation ☀️

I walked over 50 miles in March and plan on increasing the mileage this month.

Be Intentional ☀️ take a deep breathe ☀️ be grateful and love on people you may not even like.

#wellness #selfcare #healthandfitness #mindfulness #grateful #loveoneanother