Wellness include intentional recreational & physical movement plus Vitamin D from our vibrant sun ☀️ God’s creation ☀️
I walked over 50 miles in March and plan on increasing the mileage this month.
Be Intentional ☀️ take a deep breathe ☀️ be grateful and love on people you may not even like.
#wellness #selfcare #healthandfitness #mindfulness #grateful #loveoneanother
Capture the moment!
It is filled with unlimited opportunities and blessings.
Shift your mind to the present tense to alleviate anxiety and stress.