A faith, self-monitoring tool for Self-Care is coming soon to Amazon.

Tracking and Adjusting to a healthier lifestyle.

“Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God.”

Be intentional!

Wellness include intentional recreational & physical movement plus Vitamin D from our vibrant sun ☀️ God’s creation ☀️

I walked over 50 miles in March and plan on increasing the mileage this month.

Be Intentional ☀️ take a deep breathe ☀️ be grateful and love on people you may not even like.

#wellness #selfcare #healthandfitness #mindfulness #grateful #loveoneanother

God’s Word shapes our lives.

“Therefore, we never stop thanking God that when you received his message from us, you didn’t think of our words as mere human ideas. You accepted what we said as the very word of God—which, of course, it is. And this word continues to work in you who believe.”
‭‭1 Thessalonians‬ ‭2:13‬ ‭NLT‬‬

The Lord is our Physician.

1-2 Please, God, no more yelling,
no more trips to the woodshed.
Treat me nice for a change;
I’m so starved for affection.

2-3 Can’t you see I’m black-and-blue,
beat up badly in bones and soul?
God, how long will it take
for you to let up?

Psalm 6:1-3

Our Bodies as Living Sacrifice.

“Therefore I urge you, brothers and sisters, by the mercies of God, to present your bodies [dedicating all of yourselves, set apart] as a living sacrifice, holy and well-pleasing to God, which is your rational (logical, intelligent) act of worship.”

‭Romans‬ ‭12:1‬ ‭AMP