A ‘Heart2Heart’ Note to a Faithful Father ~ Bible Journaling 2017 ~

My heart is filled with gratitude and hope after prolonged exposure to ‘spiritual warfare’ originated from a sinful world.

We live in a broken world. People’s mind are perverted, hearts are hardened and actions are undoubtedly conniving and evil.

Spiritual warfare is real. We can easily be sucked into it. It’s an on-going struggle.

Hearing the latest news on TV, navigating thru unexpected circumstances, facing adversity or adopting world’s views will either consume all of our energy or exhaust our emotional, intellectual and/or physical resources. If our resources are depleted, we will drift away from our close fellowship with Abba Father.

Be alert, a thief comes to steal, and destroy one’s relationship with the Lord!

I often pray, ‘Lord, guard my mind, heart and soul’. 

Because the Lord is faithful and merciful, I just wrote Him a “Heart2Heart” note today.

Dear beloved Father, you have been my refuge since I invited you to come into my heart. You acknowledge all struggles and distress, and counsel me when facing dilemmas. You are a shining light to a disturbed and chaotic world.

You know me by name and even pronounce it correctly with a Latin flavor.

Help me capture the essence of your promises so I may remember them in the midst of intense, unexpected  spiritual warfare. My deepest desire is to always be courageous, brave and stand firm in my Faith.

Spiritual warfare is real and is here to stay!

But, there is victory in the name of Jesus.

If I seek you, I will find you. You are my strength in my weakness. Your faithfulness is my shield in any given challenge, Lord.

Your love never runs out and I appreciate when you extend grace when teaching the hardest, life lessons. Yes, I heard you ‘loud and clear’ this afternoon when you highlighted the importance of being still and relentlessly prayerful right before entering the battlefield.

Shape my thoughts, mold my character and set my paths straight. I always want to act justly and walk humbly.

Direct my steps, and cleanse my heart from unforgiveness, bitterness and hatred.  I surrender my plan(s). Your plans are better than mine indeed!

I do believe so help me with  my unbelief. I’ve wrestled with you way too many times. I know you understand my struggles, dilemmas, and uncertainties. I repent for hidden sins in my heart.

I will trust you with all of my heart, mind and soul regardless of current circumstances.

Let your will be done always, in Jesus’ name I give praise and pray, Amen.

Bible Journaling refreshes our minds, hearts and souls creatively. The experiential activity will redirect our attention to what’s true, trustworthy, lovely, admirable and noble. When our minds are renewed, we can endure the next challenge, rejection and/or opposition. When fully engaged  in creative bible journaling, I love using a confetti-colored, royal blue pair of scissors to cut out the elements, strategically place them on a bible page, highlight a verse or two, reflect on His message and engrave it permanently in my heart. It’s a fun way to unwind at the end of a hectic day,  diffuse the intensity of toxic stress and preserve the fellowship with the Lord.

In 2017, I created at least 43 different page layouts and prayed over these Scriptures. God speaks to us thru His Word.

D0745453-1972-42C7-9CB5-9BED1DAA974E“Is anything too hard for the LORD? I will return to you at the appointed time next year, and Sarah will have a son.””
‭‭Genesis‬ ‭18:14‬ ‭NIV‬‬D9E69226-71F6-44AC-BD03-5E3207DA1562“I will surely bless you and make your descendants as numerous as the stars in the sky and as the sand on the seashore. Your descendants will take possession of the cities of their enemies,”
‭‭Genesis‬ ‭22:17‬ ‭NIV‬‬592A4AB0-6E10-4C8C-BE10-F6EAD77235A2“And the LORD said to Moses, “I will do the very thing you have asked, because I am pleased with you and I know you by name.””
‭‭Exodus‬ ‭33:17‬ ‭NIV‬‬ED4D2CDD-337D-49D1-A5AB-6AEA4CB73774“Then you will remember to obey all my commands and will be consecrated to your God. I am the LORD your God, who brought you out of Egypt to be your God. I am the LORD your God.’ ””
‭‭Numbers‬ ‭15:40-41‬ ‭NIV‬‬90F241B9-FAA8-4E0F-8845-CC672F351343“But if from there you seek the LORD your God, you will find him if you seek him with all your heart and with all your soul. For the LORD your God is a merciful God; he will not abandon or destroy you or forget the covenant with your ancestors, which he confirmed to them by oath.”
Deuteronomy‬ ‭4:29, 31‬ ‭NIV‬‬DD57E277-3228-463D-831C-459A618D8ECEAnd now, Israel, what does the LORD your God ask of you but to fear the LORD your God, to walk in obedience to him, to love him, to serve the LORD your God with all your heart and with all your soul,”
‭Deuteronomy‬ ‭10:12‬ ‭NIV‬‬
DEF0A2A7-1D5A-4736-A3E5-8A91C23F987D“But Ruth replied, “Don’t urge me to leave you or to turn back from you. Where you go I will go, and where you stay I will stay. Your people will be my people and your God my God.”
‭‭Ruth‬ ‭1:16‬ ‭NIV‬‬CAF24EE1-1061-4E50-A134-002DA3416EA2“So he sent for him and had him brought in. He was glowing with health and had a fine appearance and handsome features. Then the LORD said, “Rise and anoint him; this is the one.” So Samuel took the horn of oil and anointed him in the presence of his brothers, and from that day on the Spirit of the LORD came powerfully upon David. Samuel then went to Ramah.”
‭‭1 Samuel‬ ‭16:12-13 NIV4D83828F-C281-44A3-AAE3-3231B10A81F4“Give thanks to the LORD, for he is good; his love endures forever.”
‭‭1 Chronicles‬ ‭16:34‬ ‭NIV‬‬FCA94ED7-5E55-404C-B9E1-40757A76CE16“Wealth and honor come from you; you are the ruler of all things. In your hands are strength and power to exalt and give strength to all. Now, our God, we give you thanks, and praise your glorious name.”
‭‭1 Chronicles‬ ‭29:12-13‬ ‭NIV‬‬1FC00CBF-C94D-4D10-954A-DBD58750C0F6“if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.”
‭‭2 Chronicles‬ ‭7:14‬ ‭NIV‬‬611F6404-F4DC-49F8-A8BA-5304FA858CEFFor if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?”
‭‭Esther‬ ‭4:14‬ ‭NIV‬‬B8EA74C5-73BC-4AED-85C4-BEAE2B2B5B22“Answer me when I call to you, my righteous God. Give me relief from my distress; have mercy on me and hear my prayer.”
‭‭Psalm‬ ‭4:1‬ ‭NIV‬‬671602E3-C0CB-4D97-B152-F8B30ADA4215“The heavens declare the glory of God; the skies proclaim the work of his hands.”
‭‭Psalm‬ ‭19:1‬ ‭NIV‬‬
BA83B8EE-3546-402F-9355-E0D4423A35D5“You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever.”
‭‭Psalm‬ ‭23:5-6‬ ‭NIV‬‬010CE9AB-46F6-491E-9830-6EE0D70E23F3“Show me your ways, LORD, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.”
‭‭Psalm‬ ‭25:4-5‬ ‭NIV030C5F26-66A4-4A41-9CC2-A5C352B3167D“He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.””
‭‭Psalm‬ ‭46:10‬ ‭NIV‬‬
01314719-C794-4183-8D3D-4F59B60424CD“I know every bird in the mountains, and the insects in the fields are mine. If I were hungry I would not tell you, for the world is mine, and all that is in it.”
‭‭Psalm‬ ‭50:11-12‬ ‭NIV‬1A4ADB5B-EDFF-4A30-894D-A5B020EC3489“In your righteousness, rescue me and deliver me; turn your ear to me and save me.”
‭‭Psalm‬ ‭71:2‬ ‭NIV‬‬7664399C-2BF5-47F4-A11F-4DBF9D288F6A“He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you.”
‭‭Psalm‬ ‭91:4, 7‬ ‭NIV‬‬
5417558F-EE0E-425A-9483-0920E8CE9A8A“Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.”
‭‭Psalm‬ ‭100:4‬ ‭NIV‬‬
DAB524DF-01F7-46EE-A2AE-111FBB38114A“Remember the wonders he has done, his miracles, and the judgments he pronounced,”
‭‭Psalm‬ ‭105:5‬ ‭NIV‬‬2B72F5EC-79E8-419A-866E-F2CAD2C67D15“Blessed are all who fear the LORD, who walk in obedience to him.”
‭‭Psalm‬ ‭128:1‬ ‭NIV‬‬
6A07FC51-10F7-485B-A363-95B6FE85BB05“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
‭‭Proverbs‬ ‭3:5-6‬ ‭NIV‬‬C2B8E7DF-812F-4FE7-8D96-D193ABC1783B“a time to tear and a time to mend, a time to be silent and a time to speak,”
‭‭Ecclesiastes‬ ‭3:7‬ ‭NIV‬‬
C6BF5B2A-FD71-435E-B5A8-BEE361798A71“Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.”
‭‭Isaiah‬ ‭7:14‬ ‭NIV‬‬EC71DD35-7B9C-4A08-A72D-9409DF697FA7“Awake, awake, arm of the LORD, clothe yourself with strength! Awake, as in days gone by, as in generations of old. Was it not you who cut Rahab to pieces, who pierced that monster through?”
‭‭Isaiah‬ ‭51:9‬ ‭NIV‬‬E04ED18B-94C8-4C72-9A89-271F0139C24A“Yet you, LORD, are our Father. We are the clay, you are the potter; we are all the work of your hand.”
‭‭Isaiah‬ ‭64:8‬ ‭NIV‬880F71AE-FA09-4ADD-8616-16AA252C206A“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
‭‭Jeremiah‬ ‭29:11‬ ‭NIV‬‬B9A1E89A-73A7-410D-9447-5B0CFBED7671“Let us acknowledge the LORD; let us press on to acknowledge him. As surely as the sun rises, he will appear; he will come to us like the winter rains, like the spring rains that water the earth.””
‭‭Hosea‬ ‭6:3‬ ‭NIV‬‬
596B33DA-2733-43D1-842F-6176296766D2“He has shown you, O mortal, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”
‭‭Micah‬ ‭6:8‬ ‭NIV‬‬930DB0B1-17BF-4A8E-BBA7-BC668D41C968“After Jesus was born in Bethlehem in Judea, during the time of King Herod, Magi from the east came to Jerusalem and asked, “Where is the one who has been born king of the Jews? We saw his star when it rose and have come to worship him.””
‭‭Matthew‬ ‭2:1-2‬ ‭NIV‬‬
8F944160-E25C-4FD1-91B0-76D33072AF97“Father, if you are willing, take this cup from me; yet not my will, but yours be done.””
‭‭Luke‬ ‭22:42‬ ‭NIV‬‬
9AC090B7-96B3-4085-911D-6DA7A770D352“When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.””
‭‭John‬ ‭8:12‬ ‭NIV‬‬
17DA4EB9-DE3B-4053-ACE4-456D7AE87ECF“For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin— because anyone who has died has been set free from sin.”
‭‭Romans‬ ‭6:6-7‬ ‭NIV‬‬
D896ED53-1647-4B9A-BD13-95C0772D126ALove is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
‭‭1 Corinthians‬ ‭13:4-7‬ ‭NIV‬‬
D437FA1F-2CCE-49EF-AF1C-72D7E43746B2“Be on your guard; stand firm in the faith; be courageous; be strong.”
‭‭1 Corinthians‬ ‭16:13‬ ‭NIV‬‬
722C42A9-7EFE-4AEA-AABE-28F19A16BFEF“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
‭‭2 Corinthians‬ ‭5:17‬ ‭NIV
9FC03FE8-E62A-42AE-A411-9803A20BF7DD“Speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord,”
‭‭Ephesians‬ ‭5:19‬ ‭NIV‬‬
D27707B3-564C-4E25-A791-EF4098E56136“The Son is the image of the invisible God, the firstborn over all creation. For in him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him. He is before all things, and in him all things hold together. And he is the head of the body, the church; he is the beginning and the firstborn from among the dead, so that in everything he might have the supremacy. For God was pleased to have all his fullness dwell in him, and through him to reconcile to himself all things, whether things on earth or things in heaven, by making peace through his blood, shed on the cross.”
‭‭Colossians‬ ‭1:15-20 NIV
71094258-A666-4C1A-BC5E-0C43641A1816“Therefore encourage one another and build each other up, just as in fact you are doing.”
‭‭1 Thessalonians‬ ‭5:11‬ ‭NIV‬‬
4B4E1D5C-6902-49DF-9070-8B6C6AD29CBA“We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain,”
‭‭Hebrews‬ ‭6:19‬ ‭NIV‬‬
9CD2F9EA-9164-4CD1-842C-51CF3AF207AD“He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.”
‭‭Revelation‬ ‭21:5‬ ‭NIV‬‬
—————————————–  Bible layouts can be purchased from Etsy store titled “Lot95Designs”. There is also a FB community available for encouragement, teachings and ideas led by Lynn Shokoples. You may request membership at the following link: https://m.facebook.com/groups/1592533074392323



Overnight Delivery –

“I haven’t received the certified mail as of yet, Tita”   Niece had sent a text message Friday afternoon.

In disbelief, I wanted to reassure niece the package was going to be delivered soon or I was going to scan and email her a copy.

Mom had traveled to Florida on Thursday.

After 38 years of residence in Miami, mom had finally applied for U.S. Citizenship for the first time. She was ready  to complete her fingerprints.

We were all excited for  Mom was on her way to be a U.S. citizen.


By Monday afternoon, I was quite flustered, discouraged and had ran out of possible solutions.

Time was running out!

Mom’s appointment was scheduled for the next day at 3 p.m.She had not received her appointment card as of yet.

“Trust in him at all times, you people; pour out your hearts to him, for God is our refuge”, Psalm 62:8 NIV

The Holy Spirit nudged me to contact the local UPS store at 5:05 p.m. on Monday afternoon and so I did.

“The UPS truck picks up at 5:30 p.m. today and your delivery is guaranteed by tomorrow morning” I heard the well-mannered, staff from UPS store say on the phone.

I  rushed to the store, contacted sister for temporary mailing address, and delivered the appointment card by 5:25 p.m.

“Whew! How come I did not think of it sooner?”


When I heard sister say, “the package arrived 15 minutes early than expected and we will be on our way soon”

I realized I had focused on the challenging circumstances ‘way too long’ and had not prayed at all …

Praising God for His faithfulness in the midst of uncertainties.

Mom is relaxing today in South America while she waits for the formal interview to be scheduled.

“Lord, I believe. I’ve got to pray more often”

A Prayer for Macy


How sweet when Scriptures are ‘active and alive’ in the midst of unsettling circumstances.

Jesus reminded me of his Truth, 1 Corinthians 4:12. His timing was perfect too.

“We work hard with our own hands. When we are cursed, we bless; when we are persecuted, we endure it; when we are slandered, we answer kindly…”

On Friday, I noticed a young woman’s desperate cry to save her kitty on social media.  People demanded the young woman to consult with the vet immediately without acknowledging or addressing the core treatment barrier.

The reality was ‘Momma cat’ didn’t have the money to pay for the vet bills after she had rescued ‘Macy’ from a gloomy, rainy, cold winter night.

After reading multiple, critical and harsh commentators on Facebook, I established a ‘gofundme’ campaign.

Some contributed and supported the campaign, others ignored it and few were insulted by its noble mission.

And, who knows ‘how many’ individuals reported the link to the page’s administrator after the campaign was posted on his/her social page!

Praising  Jesus right now!

I’ve got the Veterinarian and mamma cat’s contact information. Macy is on her way to the clinic at this very moment and I will be able to wrap up with the campaign this week, and most importantly follow-thru with Macy’s progress after her eye surgery💕

Her eye will be surgically removed in the next 24 hours.

I heard Jesus say in my disbelief, ‘pray for those who reported you and for the administrator who banned you from the page!’

“Are you kidding with me?!” it was the initial, candid response.

I was angry, disheartened and in disbelief when I found out I was banned for posting a campaign on social media. There were no warnings or alerts regarding rules.

Since then, I’ve been taking all negative thoughts captive to Christ and will continue loving ‘unlovable’ citizens on this earth today and always.

I love Jesus.

He wants us to love everyone 💕 including the unlovable ones.

Please pray for Macy’s eye surgery and post-recovery phase.


(Courtesy picture: Gwen Dean — 5 weeks after the eye surgery)

If you like to donate to Macy’s campaign, please click the link below:




‘Misunderstanding’ is a forceful presence among friends dividing hearts and perhaps abolishing today’s divine plans.

‘Open communication’ promotes  fresh insights, diffuses anger and grants clarity to challenging occurrences.

 ‘Transparency’ is the cornerstone of genuine, mature friendships.

‘Forgiveness and Grace’ are vital ingredients for  friendships to flourish over time and weather the rugged times.

Even if our human tendencies is to distance ourselves when angry, it’s pivotal to be intentional about the reconciliation of our hearts.

All of us possess strengths as well as quite a few character flaws.

“I am happily imperfect. In God’s eyes, I was wonderfully and fearfully made!”

We all think and communicate differently.

When steered into troubled or heated discussions, let us be mindful of our differences and let us honor these inequalities with great respect and in love.

 Cindy and I embrace each other’s strengths,  and sense of humor at all times!

‘How many times should I forgive?’

“Jesus answered, “I tell you, not seven times, but seventy-seven times.”
‭‭Matthew‬ ‭18:22‬ ‭NIV‬‬

Christ wants us to forgive others not once but as often as necessary.

If Reconciliation is possible then pursue it today!

Our days are numbered and tomorrow is not secured.

God knows our hearts and He will work everything out in His perfect time!

Jesus Understands

The phone rang as soon I sat down in the living room’s cozy, leather couch. I glanced at my watch and had a random thought, “perfect timing! We can catch up…”


Her voice trembled as she called out my name in despair and fear.

I knew then, there was a family emergency.

My heart skipped a beat or two when I demanded the ‘bad news’ without much delay.

“He attempted suicide”, she declared.

After I gathered all relevant details and suggested a course of action, I was still in state of shock.

I prayed on behalf of the family and was reminded of His faithfulness. God would never leaves us nor forsake us. The Lord gives us the strength, comfort and peace in the midst of chaos and state of disbelief.

I silently prayed.

‘God, give him a glimpse of hope for the future. He has lost his way and is quite desperate in life; he does not even know you or any of your promises. Please, capture his tender heart now, embrace him with your loving arms, whisper in his ear ‘how much’ you love him, forgive him and lead him to salvation. You are a God of ‘many’ chances and your patience never runs out so rescue him from darkness this evening and show him a new way of life. In Jesus name I pray, Amen’

Jesus hears our prayers. He certainly understands our state of mind and heart.

How many of us have the strength to manage unexpected, disheartening news, tragedies or even sudden death of a loved one?

Personally, I am run-down at times.

There is no life apart from Jesus.

He is my living water, refuge and comforter in the storms of life.

Jesus is LIFE indeed.

“which is his body, the fullness of him who fills everything in every way.”
‭‭Ephesians‬ ‭1:23‬ ‭NIV‬‬

Jesus understands all of our unfortunate circumstances and He is the One who can helps us get thru it one day at a time.

Apart from Jesus, there is no life!

God hears our Prayers

As I hustled towards the double doors of Corporate building in despair, I prayed “Lord, I don’t want for GQ to suffer any longer…let him rest… Take him now if its your will”.

“Answer me when I call to you, My righteous God. Give me relief from my distress; have mercy on me and hear my prayer” Psalm 4:1 NIV

The veterinarian had left me a voicemail by the time I unlocked my office door.

By then, I knew the Lord had seen my distress and had heard a piercing cry for His mercies.


Our last morning together. He was relaxed while I drank morning coffee and ate breakfast.

Continue reading

S.O.A.P worksheet 4 U

Select all the ones you like, save them in your computer then print as many as you need.

Enjoy God’s word!

Be still.

Refreshed Soul

Life altering circumstances transpired and I soon realized I had drifted away from God’s wisdom and unfailing love.

Did I shut the door?!


I was inconsistent with church attendance and Bible reading for a season in my life. I desperately needed His truth daily yet I had unintentionally drifted away from Him.

Life disappointments, busyness and overwhelming grief led to despair, discouragement and emotional pain.

I was in a desert with no living water!

One Sunday morning, Lord reminded me of His tender truth.

“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”
‭‭Joshua‬ ‭1:8‬ ‭NIV‬‬

Daily Bible reading renews the mind, nourishes the soul and prepares us for combat and adversity.

The truth reminds us to meditate on scriptures day and night.

‘How do I get fit, Lord?’

He answered, ‘one day at a time’


In the mornings, I complete a lesson from bible study, spend time in prayer and highlight the blessings of the day in a gratitude journal.

(30-45 minutes)


In a 15 minutes break, I use S.O.A.P method when I select a Scripture verse.

S: Write a Scripture,

O: Write an observation,

A: How can I apply it in my personal life?

P: Write a prayer asking God for His will, guidance, and most importantly ask for wisdom.

I take advantage of the two ’15 minutes’ breaks at work.

At lunchtime, I read a Psalm or a Proverb for the day. It only takes another 15-20 minutes to read, reflect and pray over today’s lesson.

A 3-ring “Journaling” binder helps track the day.

Spend 15 minutes in an activity of your preference 3-4 times each day and

stay ‘refreshed’ all week.

I will never drift away from His wisdom much less ‘shut’ the door ever again.

Joy in the Lord is her strength


I was sitting next to a vibrant, young-looking 65 years old woman when I heard the nail technician ask a routine question, “would you like your eyebrows trimmed today?”.

Her gentle response was, “I no longer have eyebrows since I’m a cancer patient… I’m blessed though”

“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.”
‭‭Psalm‬ ‭28:7‬ ‭NIV‬‬

She was soft-spoken, gracious and well-mannered.

All I heard was, “Cancer… Blessed!”


“How many of us feel blessed after six years battling  with a rare form of cancer named ‘Leiomysarcoma’ on two different occasions? ” The cancer is now located in her lungs, kidneys and lymph-nodes .

I’m not convinced as of yet if I can ever bear 27 radiation treatments and still be blissful and undisturbed by a life altering event.

Her joy and strength were unshakable, her gratitude and optimism were palpable and her hope was in the Creator, the Alpha and the Omega. She had no doubts about His protection, unfailing compassion and never ending love.

She enjoys reading her Bible. She relies on His promises indeed.

Even though the white blood cell count is low and an infection may occur at any given time, she was grateful when she took the last chemo medication dosage.

She was even exhilarated by the trendy color of today’s manicure and genuinely smiled during our brief conversation.

She noted, “I’m truly content and in peace”. She gave me a  firm hug on her way out.

Today’s perspective on ‘challenging work circumstances’ instantly changed!

I grasped the importance of the here and now, the value of good health and most importantly the ability to live every moment as if it would be our last!

Our days are numbered indeed so I hope and pray I never lose sight of what’s relevant in life.