Category Archives: Prayer

A Time to Mourn and a Time to Dance.

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“A time to weep and a time to laugh, a time to mourn and a time to dance…” Ecclesiastes‬ ‭3:4‬ ‭NIV‬‬

As a child, I spent countless hours at our family’s country house, ‘La Morita’. We would travel there every weekend with relatives and friends. The adults would play cards, dominoes or bingo in the evenings after a tasty home-made meal. All of the children would laugh often when sharing stories at the hammocks zone, play Marco Polo at the pool, ride horses in town or hike the mountains at sunrise.

I certainly miss ‘La Morita’. Those memorable times were filled with joy. I don’t remember experiencing any sadness then. Our families were united, loved one another, and were energized by fellowship, outdoor activities and mesmerized by the beauty of nature.

As I grew older, I soon realized life was not ‘picture perfect’. There are moments filled with contentment and other times filled with great distress, anger, emotional pain, grief and/or sorrow.

God promised to be right there with us thru it all – the fun, the boring, the best, the ugly and the worst times.

The Lord is our Refuge. He will never leave us nor forsake us. That is His promise.

When dad passed away, mom relocated back to our home country in South America. Since then, I have only seen her once. We don’t get to walk at the local park nor shop at ‘Sawgrass Mills’ Shopping Center anymore. It has been over two years since I last had a meal with mom at the table. I miss her voice, enthusiasm and most importantly her presence. I wish I could sit with you right now and share the details of my next trip to Florida. The truth is I may never be able to visit mom again and this is a reality I have recently come to terms with. I am in a season of loss, grief and sorrow indeed. It is time to weep, mourn and embrace the loss of mom’s current living situation, geographical distance and deteriorating health conditions.

Are you grieving at this moment, my friend? Are you reminiscing on ‘how’ your past circumstances are quite different than todays? Perhaps, you are facing an ‘unexpected’ loss and you are quite overwhelmed with the intensity and impact of the sudden challenge.

Do not be dismayed or broken-hearted, my friend.

We are in a season of grief but His mercies are new every morning. Today is filled with opportunities for us to briefly reminisce about the past then spend the rest of the time counting our blessings. We have been blessed for all the countless memories and unforgettable moments with our loved ones. They have left their ‘forever’ fingerprints on our minds, hearts and souls. My heart rejoices every time I think of mom.

Let us not dwell on the emotional distress or pain of our recent past. Let us acknowledge our loss, lament and journal our painful thoughts until we are comforted by His promises. Our Lord listens to our melancholic cries and painful thoughts and He comforts our shattered hearts over time.

We will dance once again as soon as our hearts are healed and restored.

Lord, there are so many seasons in our lives and some are difficult to process and get thru. I know we may be in the midst of a tough season. As we lament our losses, we know you are comforting us with your faithfulness, morning mercies and compassion … You hear all of our cries and wipe our tears away. You heal our brokenness and bind our deep wounds. You are our only Hope and Refuge. Turn the gaze of our hearts towards the beauty of all of your promises and fill our hearts with never-ending Hope.

Lord, I’m willing to embrace the new season in life. Spring is here! Flowers are blooming. I want to rejoice once again. Jesus, hold my hand and come with me and waltz together at the dance floor.

In Jesus’ name we boldly pray, Amen.

“You, LORD, hear the desire of the afflicted; you encourage them, and you listen to their cry,” Psalm‬ ‭10:17‬ ‭NIV

“He heals the brokenhearted and binds up their wounds.” Psalm‬ ‭147:3‬ ‭NIV

“The LORD is a refuge for the oppressed, a stronghold in times of trouble.” Psalm‬ ‭9:9‬ ‭NIV‬‬

“One thing I ask from the LORD, this only do I seek: that I may dwell in the house of the LORD all the days of my life, to gaze on the beauty of the LORD and to seek him in his temple.” Psalm‬ ‭27:4‬ ‭NIV

Photo courtesy: Jared Weiss @ Splasher

The Spanish Version of the Bible Reading Journal Series is coming soon to Amazon!

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Behind the scenes…

Let me introduce you to the Spanish Editor for the Bible Reading Journal Series, Dr. Angelica Langham, who retired successfully from the field of Medicine seven years ago.

Dr. Langham is both a conference speaker and a teacher of God’s Truth who now disciples women in Florida, Tennessee, Colombia, and Peru. She is fulfilling the Great Commission passionately one day at a time.

Jesus encourages all of us to “… go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” Matthew‬ ‭28:19-20‬ ‭NIV

Discipleship is a priority for the church.

When I asked Dr. Langham how did she begin discipleship relationships, her response was the following: “The Lord has laid on my heart to serve Him. Pursuing my calling, I began to evangelize women in a non-profit Christian organization and participated in different evangelistic events in my local church. Even though many people repented, believed and received Jesus as Savior and Lord, I realized that something was missing in ministering to them. New believers and Christians in the church need an ongoing relationship with the Lord Jesus Christ. They need to grow and become mature in their Faith. However, many of them have become stagnant or even have abandoned their faith….”

Dr. Langham was discipled for two years before she started to disciple women locally and internationally. She is so grateful to witness how God is changing the lives of many of her students and even her own life. In these relationships, women have an opportunity to build spiritual disciplines, such as reading and meditating on the Bible passages, praying fervently with thanksgiving, worshiping the Lord and confessing their sins on a regular basis.

Jesus’ obedience to the Great Commission has impacted our lives today. Dr. Langham has discovered that the missing link in ministering to women is to establish a discipleship relationship in which both truth and life are shared in real life circumstances.

She further shared, “We cannot evangelize without making disciples. We cannot gain people without feeding them. We cannot leave believers alone, but we must help and encourage them in their faith. Therefore, following Jesus’ example of making disciples should be the primary goal in the body of Christ. Disciple-making is an intentional process to build up believers, to mend them, and to equip them to be fruitful and multiply, obeying the Great Commission. In these changing and difficult times, I believe that every Christian needs to be discipled to grow and be mature, to receive healing of past wounds, to build spiritual disciplines, to be accountable to other believers, to multiply and make discipleship relationships.”

Photo courtesy: Tomoko Uji at UnSplash

Abide in Me

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When life gets hectic, I have a choice whether to take the next step or honor a break. I can either slow down and pace myself or continue to hustle ‘non-stop’ all day long.

The Lord wants me to spend time with Him throughout the day, every day. I will bear fruit in everything I do when I rely on His wisdom and strength.

“I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.”  John‬ ‭15:5‬ ‭NASB‬‬

When I don’t rely on the Lord for His rest and wisdom, I am typically frustrated, exhausted or even ill at the end of the day. Has your energy ever been depleted at the end of the week? I literally crashed this past weekend. I was emotionally and physically spent. I felt overwhelmed, overly anxious, empty and had a headache for a couple of days. When I neglect the Lord, I typically rush thru my morning readings and fail to take short breaks throughout the day. I do not take time to pray when facing adversity.

This is a typical response of my self-reliant tendencies or should I say pride? I may be in such a rush that I can barely whisper at Him and say, “I’ve got this, Lord, I don’t need your help right now. Take a break and allow me to take the lead.” Who am I kidding? This attitude will not help me get too far ahead. I will not bear much fruit.

Our bodies react to life stressors when working under these conditions for a prolonged period of time without much rest. Cumulative stress has an adverse impact on our lives without a doubt. It affects us emotionally, physically and spiritually over time.

Let us be mindful of our time with the Lord so we may bear much fruit at the end of the workday and be able to manage stressors in a healthy manner.

I cannot accomplish much without Him. Even if it is an on-going struggle, I can never overlook this issue ever again.

Help me, Lord, to be wise with my schedule at work. I want to maintain a reasonable life balance so I may care for my mental, physical and spiritual well-being throughout the day. I need rest and frequent breaks to stop and meditate on your precious Word. I want to relax at the end of each day, dig deep in your Word, maintain good nutrition and sleep hygiene so I may not be burned out by the end of the week.

In Jesus’ name, I boldly pray.

Amen.

“LORD, you are the hope of Israel; all who forsake you will be put to shame. Those who turn away from you will be written in the dust because they have forsaken the LORD, the spring of living water.” Jeremiah‬ ‭17:13‬ ‭NIV‬‬

“The Spirit and the bride say, “Come!” And let the one who hears say, “Come!” Let the one who is thirsty come, and let the one who wishes take the free gift of the water of life.” Revelation‬ ‭22:17‬ ‭NIV‬‬

“Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.”John‬ ‭4:10‬ ‭NIV‬‬

Photo courtesy: Rawpixel @ UnSplash

Enjoy The Process!

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“There is a time for everything and a season for every activity under the Heaven…He has made everything beautiful in its time…” Ecclesiastes‬ ‭3:1-2, 5 NIV‬‬

There will always be a season for a “fresh start” whether it is a new career, a church community, a job, a friendship or even a ministry. I delight in the freshness of ‘new beginnings’. When we embark on a new path, it is normal for us to expect favorable outcomes right away. In a world of instant gratification, I like for circumstances to unfold quickly in my favor or be resolved immediately.

When I was in High School, I wanted to finish the academic coursework in three years… When I was a young adult, I wanted to marry and move out of the house… When I was in college, I wanted to graduate in less than four years! I tend to rush. I sure do. As I got older, I soon realized there are no shortcuts or healthy quick fixes in life.

Time is of the essence! Be still and know He is in control of our lives. (Psalm 46:10) Let us sit back, relax and be present in the moment.

We may need additional time to select a new career path. It takes a while to get settled in a new community. There is usually a learning curve to master and be proficient at new tasks. In relationships, we need time to learn one another and build trust. If we are serving in ministry, we may need to wait for direction, wisdom, and understanding.

God’s timetable is different than ours! His ways are higher than ours. His timing and plans are perfect. Let us be open-minded and flexible in the midst of our wait. It may take longer than expected!

If we want to be fruitful in life, let us break down our goals, and zero into specific action steps. Just know, God is orchestrating all of our circumstances and He does not miss a beat! Over the course of time, suitable conditions will flourish. God makes everything beautiful in His time. He is in charge of the Harvest.

The more I wait and persevere, the more I trust His plan. In my last wait, the Holy Spirit reminded me of the following;

Let us honor our new beginnings and trust His timing. Do not rush or grow weary. “So keep up your courage, men, for I have faith in God that it will happen just as he told me.” Acts‬ ‭27:25‬ ‭NIV‬‬

Let us take a leap of Faith and take the next step without anxiety or distress. Do not be afraid. “But Jesus immediately said to them: “Take courage!…” Matthew‬ ‭14:27‬ ‭NIV‬‬

In Christ, we have His wisdom to face challenges along the way. Do not doubt yourself. For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” 2 Timothy‬ ‭1:7‬ ‭NIV‬‬

Do not be distracted by external circumstances “…And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer, and perfecter of faith. For the joy set before him, he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” Hebrews‬ ‭12:1-2‬ ‭NIV‬‬

Lord, help us be in your presence so we may experience serenity in the midst of our wait.“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians‬ ‭4:7‬ ‭NIV

In Jesus’ name, I boldly praise and pray.

Amen

Photo courtesy: Danielle MacInnes @ UnSplash

God illuminates our Darkness!

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And there arose a fierce gale of wind, and the waves were breaking over the boat so much that the boat was already filling up. Jesus Himself was in the stern, asleep on the cushion; and they woke Him and said to Him, “Teacher, do You not care that we are perishing?” And He got up and rebuked the wind and said to the sea, “Hush, be still.” And the wind died down and it became perfectly calm. And He said to them, “Why are you afraid? Do you still have no faith?” They became very much afraid and said to one another, “Who then is this, that even the wind and the sea obey Him?” Now when evening came, His disciples went down to the sea,and after getting into a boat, they started to cross the sea to Capernaum. It had already become dark, and Jesus had not yet come to them. The sea began to be stirred up because a strong wind was blowing.Then, when they had rowed about three or four miles, they saw Jesus walking on the sea and drawing near to the boat; and they were frightened. But He said to them, “It is I; do not be afraid.” Mark 4: 37-41 (NASB)

In the midst of a storm or should I say a tsunami, do not forget to look up to Jesus first.

God challenged and refined me for almost four years although he did not give me more than I could handle at the time.

Have you ever been choked or paralyzed by a life storm? Have you ever experienced unbelief? I sure did yet cried out boldly and loudly, ‘help me with my unbelief, Lord’ periodically. Some of you may be going thru some challenges today… If you are going thru a storm, how would you label your storm? 

I labeled mine, “The Pit of Darkness.” The Lord was ahead of me working out every detail of my dire circumstances. 

“Lord, You light my lamp; my God illuminates my darkness.” (Psalm 18:28 HCSB) Let us never forget He is our Light in our journey.

A few months after my dad had passed away, I was promoted to a regional leadership platform. Today, I oversee the quality of clinical services for close to 1,300 children and adolescents. During this time of grief and sorrow, I was asked to make daily Clinical decisions on behalf of these needy children. While I successfully provided adequate coverage, I was also intertwined with family affairs and daily decision-making processes on behalf of my dad’s Estate.

My “pit of darkness” was steep and intense. I will explain next.

I was out of breath at times and my health was compromised on several occasions. My life circumstances definitely got grotesque before the circumstances got any better. I know our Lord will train us for today’s battlefield. His Truth reminds me, “He trains my hands for war; my arms can bend a bow of bronze.” (Psalm 18:32 HCSB) The Lord will fight on our behalf, we just need to be still, be quiet, listen and follow His lead (Exodus 14:14).

“Every time my eyes were not on Jesus, I was horrified even paralyzed when facing these stressors,” I thank the Lord for having a supportive husband who challenged me to take the next step in the midst of confusion, chaos, loss, and persecution from those who resisted change. Most importantly, I have a great God who clothed me with inner strength and filled my heart with hope (Psalm 18:39). He makes my way perfect (Psalm 18:32).

“The Lord is My Banner” (Exodus 17:15).

I was overwhelmed and frazzled at the beginning of my leadership role, I experienced a panic attack on one of my business trips. At the end of the first year, I literally experienced heart-attack symptoms such as discomfort in my arm, pain in my chest and shortness of breath. In my second year, I experienced severe vertigo signs. In one occasion, the medical doctor ruled out a brain tumor with an MRI!

I thank God for ‘good health’ today!

The season of grief and sorrow, a fast-paced demanding work environment and family distress contributed to the pit of darkness. Slowly but surely, I began to read His Word daily and started to journal as I dealt with these life stressors.

I knew I had to handle these life stressors God’s way! It is the only way, my friend.

Once I was convicted, I prayed for His strength, mercies, and inner peace. I begged the Lord to show me ‘how’ and to give me the strength to persevere thru it all.

Three years later, I changed the cultural climate at work, implemented new systems and mobilized community resources for the least restrictive placements, and held strategic, monthly conference calls with the former Commissioner.

At this time, my eyes are on Jesus and no longer on my circumstances. In Christ, there is victory without a doubt!

Out of the pit of darkness, the Bible Reading Journal Series was birthed.

There will be seven volumes addressing the core spiritual disciplines that involve life application, confession, repentance, forgiveness, thanksgiving, and prayer. In the midst of the storm, let us not forget to look up to Jesus, not our circumstances my friend.

In my darkest moments, I felt hatred, unforgiveness, resentment, loneliness, isolation, and depression. These negative emotions took root in my heart temporarily. When I was convicted of the darkness in my life, I knew I had to look up to Jesus immediately for His help, guidance, inner peace and most importantly a new heart! 

He was forgiving, compassionate and faithful.

As soon as I would inscribe His Word, apply the lesson learned that morning, and submit my prayer requests, I was able to focus on the next task, experience less distress and endure the hardships at work.

His grace and faithfulness carried me one day at a time.

And, when I submit all of my prayer requests at sunrise, my heart and mind are in peace and I am much better prepared for today’s battlefield and the unexpected events.

Today, I not only inscribe those Scriptures that speak to me when I’m reading the Bible, but I read these verses in different translations, apply them to my life, and step out in obedience.

As I go thru any of my journals, I have an opportunity to confess to God any sin(s) whether it is unbelief, anger or unforgiveness. I also ask the Lord to help me forgive those who have hurt me throughout the day.

Counting my blessings fills my heart with gratitude.

When I surrender and write out my prayers and praying for others, our Lord comforts me every morning.

I am boldly praising Jesus today! “Sing to the Lord, for He is highly exalted; He has thrown the horse and its rider into the sea.” (Exodus 15: 21)

In Christ, there is victory so look up in the midst of a life storm. Do not fix your eyes on the circumstances, my friend.               

Join the FB Bible Reading Journal Community today!

Bible Reading Journal: Growing Closer to God One Day at a Time.

Bible Reading Journal Series 2019

Volume 1 & 2 & 3 (Available Now on Amazon)

The Bible Reading Journal: Growing Closer to God One Day at a Time.

Bible Reading Journal: Growing Closer to God One Day at a Time.: “Your Word i… https://www.amazon.com/dp/1793923728/ref=cm_sw_r_tw_dp_U_x_BmWwCbJH8J0HQ via @amazon

The Bible Reading Journal: Rest and Be Refreshed.

Bible Reading Journal: Rest and Be Refreshed.: “Your Word is a lamp to my fee… https://www.amazon.com/dp/1794685421/ref=cm_sw_r_tw_dp_U_x_gnWwCbA0V0NCK via @amazon

The Bible Reading Journal: Praise and Be Content.

Bible Reading Journal: Praise and Be Content: “Your Word is a lamp to my feet… https://www.amazon.com/dp/1795055677/ref=cm_sw_r_tw_dp_U_x_OnWwCbVRW0168 via @amazon

Volume 1 (Spanish Version, Spring 2019)

El Diario de Lectura de la Biblia: Cada vez más cerca de Dios, un día a la vez

Volume 4 & 5 (Summer 2019)

The Bible Reading Journal: Trust and Be Courageous.

The Bible Reading Journal: Mourn and Be Comforted.

Volume 6 & 7 (Fall 2019)

The Bible Reading Journal: Forgive and Be Restored.

The Bible Reading Journal: Love and Be His Light.

The Bible Reading Journal 2019 is now available on Amazon.com

Be Well-Rested!

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“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ~

Matthew 11:28-30 NIV

Lord,

I am lifting up all of my burdens and hardships to You at this moment.

Help me find rest for my soul so I may be ready for tomorrow’s battlefield.

At times, I am quite overwhelmed with simple tasks, intricate relationships at work or at home with my loved ones.

It is an ongoing struggle, Lord!

In You alone, I find my rest. I want to be mindful of regular breaks throughout the day so I may rest in Your Word always.

The most important event of my day is to focus on You, Lord. I want to focus on You day and night.

Yes, Lord, I will always need your wisdom and inner strength even when I am feeling brave or confident about troubling circumstances.

Help me not to be weary or burdened.

One of my biggest challenges is to forgive those who have hurt me in the past… You want me to forgive immediately (Colossians 3:13 NIV) just the way You have forgiven me. Not once or twice, but seventy times seven! Lord, this is a true challenge when I am still hurting. Help me forgive everyone and help me be discerning as I move forward in relationships.

Help me be hopeful always, and restore all distant relationships.

Our Lord is the Prince of Peace and does not want for my heart to be troubled (John 14:27 NIV). He is always with me wherever I go (Psalm 118:6 NIV).

Praising Jesus for His Faithfulness, peace, forgiveness and compassion.

Lord, give me wisdom and discernment to do good so I may not only forgive but bless others at all times.

Strengthen my heart. Renew my mind. Refresh my soul.

I need to fight “the good fight” and do all the work you have prepared me to do.

I want to be well-rested so I may be courageous and Brave in all I do in Christ.

In Jesus’ name I boldly praise and pray,

Your beloved daughter,

Amen.

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If you would like to journal as you rest on God’s Word, check out the selected Scriptures in the “Bible Reading Journal: Rest and Be Refreshed.”

https://www.amazon.com/dp/1794685421/ref=cm_sw_r_tw_api_i_H9LuCbD7CVR03 #Amazon

Photo: Tami Parker Theobald

Drop The Magnifying Glass

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“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

‭Philippians‬ ‭4:6‬ ‭NIV‬‬

Lord,

At sunrise, I bring all of my petitions to You and reflect on my blessings with a grateful heart. When I am reclined in my favorite living room chair, the thinking process is smooth, friendly and convenient. I even have the time to ask you to search my heart and allow extra time for you to speak, “Search me, God, and know my heart; test me and know my anxious thoughts.” Psalm‬ ‭139:23‬ ‭NIV‬‬.

My time with you at sunrise is a delight!

Philippians 4:6 reminds me of how important is to breathe, take a break, arrest all of my disturbing thought(s), surrender these troubling thoughts to Christ and pray with You in thanksgiving. Most importantly, you do not want me to be anxious about anything. You are already taking care of all the details and fighting the best battle on my behalf.

At times, it is an ongoing struggle to react well in the midst of adversity or when faced with the unexpected or a life-altering moment.

Do you ever struggle my friend? I hope your struggles are not as debilitating as mine. The ”what if’s” in life will bring high levels of anxiety and distress without a doubt.

I immediately anticipate the worst scenario when I intentionally answer all potential ‘what if’ questions. It is like holding a magnifying glass closely, searching for both irrelevant and relevant clues and creating my own, ‘Pelicula de Accion’, action movie with a dramatic plot and ending. Every time I am creative with an imaginary action movie, I imprisoned myself at a maximum-security prison.

Confined. Shackled. Helpless. No Freedom.

Lord, help me put my trust in you alone (‭Psalm‬ ‭56:3‬ ‭NIV)‬‬. Help me establish a steadfast, prayerful life. I want for prayer to be my immediate response to shocking news, unexpected circumstances, troublesome, threatening or disheartening information. I need your help. I cannot do this on my own.

Please forgive me, Lord,  for all of the times I have overreacted.

I lose perspective when I think about the worst scenario and even catastrophize at times. When I catastrophize or visualize a tragedy, I experience a full-blown anxiety attack. Shortness of breath, restlessness, heart palpitations and debilitating fear are some of the symptoms I typically experience.  If I cannot breathe well, I may not think clearly much less pray right there and then. At that point, I am no longer able to reflect on or apply truth to my personal circumstances.

I have to stop the “what if” line of questioning, my sweet friend! It is where it all starts before the decision-making process goes downhill.

Your truth reminds me that our emotions are fickle and the heart is deceitful (Jerimiah 17:9).

The Lord wants for us to think of whatever is true, noble, right, pure, lovely, and admirable—“if anything is excellent or praiseworthy—think about such things.”
‭‭Philippians‬ ‭4:8‬ ‭NIV‬‬

Recently, I freaked out over an email that I was expecting for quite some time. My emotions were hijacked when I held a ‘magnifying glass’ closer to the printed information on a web-article. The more information I read, the more “what if” questions I answered without any evidence.

Once my overwhelming emotions blurred my vision, I then anticipated the worst scenario when I read over the leader’s profile at work. Her track record in past performance was outstanding. She was a Judge in our local criminal court. She is highly respected and her flawless reputation was palpable. I was quite excited for this young woman to be selected for a three-year term. I kept reading the web-article for relevant details. When I read the word PROSECUTOR, it jumped out of the page and I completely lost it as soon as I visualized being cross-examined in our future, casual conversations at work.

“How irrational was that? Lord. I already had a movie plot with a dramatic ending ready to be published!

An irrational thought led to irrational emotion and before I knew it I was gasping for my next breath. By the time I finished reading the article, I was paralyzed by the high level of anxiety. Once my emotions were hijacked by the visualization of day-to-day cross-examinations, I felt threatened and fearful of the upcoming change at work. I literally thought the new leader in command would cross-examine employees outside of a courtroom. How irrational was that?  Friend, there is no need to answer. I bet Satan enjoyed every minute of my agony and emotional distress as I failed to pray and created my own short-lived, dramatic action movie after I had answered all of the potential “what if’s.”

I am not honoring Satan’s deceitful plans by answering any “what if,” the question. The enemy’s scheme is to plant the seed of doubt, confusion, and/or anticipation. I will probably stop, take a deep breath and change my focus next time I ever think of another “what if”. I plan on quitting this vicious cycle right there and then.

If you are an attorney, my friend, I have great respect for what you do. As a matter of fact, I have great working relationships with local attorneys and even served as an expert witness twice in the past. It was quite uncomfortable to be on the stand at first and I even disliked the motives behind cross-examinations. It is definitely outside of my comfort zone.

But God…

Your eternal perspective is my refuge. I stand on Your solid ground when I stand on your Truth.

Lord, may all of my meditations be pleasing in your sight! (Psalm 19:14).

You always hear my cries, petitions and it comforts me in the most debilitating circumstances (Psalm‬ ‭6:9‬ ‭NIV).‬‬

I am ready to ditch the magnifying glass so I may experience victory in Christ! You are the author of my Faith and the Prince of Peace.

In Jesus’ name, I boldly pray, Amen.

Photo: Marten Newhall @ Splasher

Let us sit next to Jesus:

Inscribe and Meditate

“Whoever dwells in the shelter of the highest will rest in the shadow of the Almighty. I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.” Surely he will save you from the fowler’s snare and from the deadly pestilence. He will cover you with his feathers, and under his wings, you will find refuge; his faithfulness will be your shield and rampart. You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, “The LORD is my refuge,” and you make the Highest your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways; they will lift you up in their hands so that you will not strike your foot against a stone. You will tread on the lion and the cobra; you will trample the great lion and the serpent. “Because he loves me,” says the LORD, “I will rescue him; I will protect him, for he acknowledges my name. He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. With a long life, I will satisfy him and show him my salvation.” ‭‭Psalm‬ ‭91:1-16‬ ‭NIV

Memory Verse

“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” ‭‭Psalm‬ ‭23:4‬ ‭NIV‬‬

Weekly Challenge

Every hour take a few minutes for breathing and stretching exercises.

When in distress, stop, take a break and breathe immediately. Then, pray to our Lord. He is our Refuge and Prince of Peace.

Heart Connections ~

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There is no rush or urgency most weekends. The slow rhythm in tempo is invigorating on Saturday mornings. I get to choose the time I wake up, relax throughout the day, change plans as often as needed and choose a variety of activities.

On this date…

I met up with two of my girlfriends for breakfast!  I had not seen them for a few weeks and we wanted to celebrate the Holiday season, have a gift exchange and get caught up before the New Year.

“How much fun is that?!”

The Holiday season is here and tender hearts intentionally connect…

The gift of friendship is an eternal gift.

We blessed our hot meal, laughed at times, confided in each other, took snapshots, rejoiced over answered prayers, exchanged gifts and prayed over our most recent circumstances. We celebrated for over three hours and didn’t even notice the crowd behind us nor the level of noise at the restaurant. Even though the restaurant was ‘jammed packed’, we truly enjoyed each other’s company.

Heart Connections are distinct, cherishable and memorable.

I’ve got to admit spending quality time with a girlfriend in our local community brings joy to my heart and these unforgettable moments are forever treasured in my mind, heart, and soul.

God is relational. He is love. He wants for all of us to connect and love one another as He has loved us (John‬ ‭15:12‬ ‭NIV‬‬).
God created all of us to live in a community so we can love, help, support, pray and encourage one another. I truly appreciate quality time with all of my girlfriends whether it is in person, by telephone or on social media!

“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.” James‬ ‭1:17‬ ‭NIV‬‬

I realized how blessed I am for having godly friendships in my life. Yes! Each perfect gift is from above. Friendships are priceless for all the eternal blessings they bring to our lives.

It is a privilege to establish and maintain a friendship for a period of time. Some friendships last for a season and others for a lifetime.

Value the present moment and make unforgettable memories with a friend today!

Gift of Time: When we prioritize our day, week or month, let us consider reaching out to our network of friends and take the time to connect. God wants for all of us to fellowship with one another regardless of our ethnicity, race and socioeconomic status.

Love everyone, and learn the difference in fellowship styles!

Gift of Listening: When I spend time with sisters in Christ, I am heard and understood. If I have a concern or an unresolved issue in my life, I am able to openly voice them and process my upsetting thoughts and emotions without being judged.

Gift of Love: True friends love me for ‘who I am’ and they accept my character flaws. These trusting friends are accepting and nonjudgmental.

“We ought always to thank God for you, brothers and sisters, and rightly so, because your faith is growing more and more, and the love all of you have for one another is increasing.” ‭‭2 Thessalonians‬ ‭1:3‬ ‭NIV‬‬

Gift of Vulnerability: An ability to be transparent in a relationship is critical for growth and intimacy. When someone is vulnerable, She will entrust you with information that shall never be shared with anyone else.

Trust is an essential ingredient for a forever friendship.

Gift of Fellowship: We all celebrate differently. When sisters in Christ celebrate, we all honor Jesus Christ in their thoughts, speech, and actions.

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” Philippians‬ ‭2:3-4‬ ‭NIV‬‬

Friends are not selfish and are much more concerned about the well-being of others.

In a community, we grow and have an opportunity to sharpen and encourage each other, and a true friend will make us accountable for our actions.

Gift of Prayer: Sisters in Christ pray for one another. We all have different needs, challenging circumstances and emotional distress.

42AA477E-3386-478C-B4A1-2A696B77AF26Photo Courtesy: Ben White @ UnSplash

Let us sit at our Lord’s feet:

Inscribe and Meditate on His Word: “May the Lord make your love increase and overflow for each other and for everyone else, just as ours does for you. May he strengthen your hearts so that you will be blameless and holy in the presence of our God and Father when our Lord Jesus comes with all his holy ones.” 1 Thessalonians‬ ‭3:12-13‬ ‭NIV‬‬

Memory Verse: “Therefore encourage one another and build each other up, just as in fact you are doing.” 1 Thessalonians‬ ‭5:11‬ ‭NIV‬

Weekly Challenge: Call a friend, wish her Merry Christmas and invite her for a cup of coffee or a meal at your house.

Create an opportunity to learn more about each other and pray for each other.

Melodies of His Heart

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“Our surroundings are way too loud for me right now” a friend gently adjusted her hearing aid when we both walked into a local restaurant for a Holiday celebration.

Has it ever happened to you that you are overwhelmed by the level of noise?  ‘Information or sound overload’ happens often, whether we are wearing a hearing aid or not. Our Lord’s voice will gradually fade out and not be heard in the midst of our hectic lifestyles or loud surroundings!

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Lord, I want to hear your subtle whispers! Help me tune into the rhythms of your voice and the melodies of your heart, Lord. “You are gracious, righteous and full of compassion.” (Psalm 116:5)

We are also bombarded with tragic news on the radio, disheartening family updates, conflicting information at our work sites, countless projects at home, unwanted medical diagnosis, unresolved parenting issues or endless social media feeds.

If our days get too noisy, turn the volume down a notch so we may hear the whispers of the Holy Spirit and nourish our relationship with our only Savior, Jesus Christ and honor our Abba Father.

Yes, Lord, I want to hear the melodies of your heart!

By the end of the day, I am physically and mentally fatigued from what life demands out of me. My soul is drenched and thirsty for His living water. If I am feeling annoyed or frustrated then I know I need to stop, breath, take a short break and call on the name of Jesus.

“Come, let us bow down in worship, let us kneel before the LORD our Maker; for he is our God and we are the people of his pasture, the flock under his care. Today, if only you would hear his voice,” Psalm‬ ‭95:6-7‬ ‭NIV‬‬

Let us slow down a bit so we may be in tune with the nudges of the Holy Spirit.

Lord, help me slow down and not be so distracted by technology…Your heavenly presence is my forever refuge.

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I was surprised when I noticed my friend had deactivated from Facebook. “Did anything happen?! I was intrigued. Personally, I would miss my virtual friends so much just like I had missed seeing her smile in all of her FB posts!” I thought to myself. I truly enjoy scrolling down social media and interacting with everyone yet I do neglect my loved ones at home at times.

I missed seeing my friend’s updates on FB so I invited her to lunch one afternoon. She shared how ‘simple’ and ‘less complicated’ her life had been without social media. “What?! How could you live without FB?” I bluntly asked.

Even though I have no plan on quitting social media, I did appreciate my friend’s intent to simplify her life.  She introduced me to the ‘screen time’ application for the iPhone as an option. It keeps track of the amount of time I spend on my phone applications each day. Once the selected time is over, the selected application(s) are locked for the rest of the day unless you request an additional fifteen minutes of use or even override it for the rest of the day. I figured three hours a day for social media would be enough time for me to check in with all of my virtual friends and still have time to work a full-time job, spend quality time with family and friends on weekends and most importantly quality time with my Savior every day. Not only did I set up the ‘screen time’ for the phone applications but I also established ‘downtime’ away from technology. It even reminds me when I have five minutes left of screen time before the scheduled downtime! How cool is that?

Lord, I am ready to turn on the celestial volume of your melodies and loving tunes!

E19CFB44-6D85-4E1B-B5BF-473E40D4D298.pngCourtesy Photo: William Iven @ Unsplash

Lord, If I am not inscribing and meditating on Scriptures, writing out my praises and petitions, and worshiping Jesus throughout the day, then I know I will eventually drift away and be distant from You. Oh no! I can’t afford to drift away from you, Lord.

You have guided me thru unfamiliar territories and led the way, have smoothed out the circumstances along the way so I could endure hardships, have never forsaken me and you have turned darkness into light in my presence! (Isaiah 42:16)

Lord, I am praying over Psalm 27:8 at this moment, “help me seek your face and
help me not take my eyes off from you!”

Let us, “Worship the LORD in the splendor of his holiness; tremble before him, all the earth.” Psalm‬ ‭96:9‬ ‭NIV‬‬

Let us Worship the LORD with gladness; come before him with joyful songs.”
‭‭Psalm‬ ‭100:2‬ ‭NIV‬‬

in Jesus’ name, I bravely pray.

Amen.

Let us sit at our Lord’s feet –

Inscribe and Meditate:

“The LORD is my light and my salvation— whom shall I fear? The LORD is the stronghold of my life— of whom shall I be afraid? One thing I ask from the LORD, this only do I seek: that I may dwell in the house of the LORD all the days of my life, to gaze on the beauty of the LORD and to seek him in his temple. Hear my voice when I call, LORD; be merciful to me and answer me. My heart says of you, “Seek his face!” Your face, LORD, I will seek. Teach me your way, LORD; lead me in a straight path because of my oppressors. I remain confident of this: I will see the goodness of the LORD in the land of the living. Wait for the LORD; be strong and take heart and wait for the LORD.” Psalm‬ ‭27:1, 4, 7-8, 11, 13-14‬ ‭NIV‬‬

Memory Verse:  “One thing I ask from the LORD, this only do I seek: that I may dwell in the house of the LORD all the days of my life, to gaze on the beauty of the LORD and to seek him in his temple.”
‭‭Psalm‬ ‭27:4‬ ‭NIV

Weekly Challenge: Try out the ‘screen time’ on your phone and establish ‘downtime’ away from technology.  Do not be surprised if you establish the habit once you have done this challenge for several weeks consecutively.