Be Refreshed is now available!

“The ability to slow down, and creating ‘breathing’ space in our daily routine is pivotal for a balanced lifestyle.”

40 Days of “Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God.” is now available on Amazon.com

Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God. https://smile.amazon.com/dp/B09J7KS7Q9/ref=cm_sw_r_cp_api_glt_fabc_7NN0Y5AWHXRW8HPQXXWB

AdrianaMoralesSpokane.com

Podcasts:
Mindshift
https://anchor.fm/adriana-morales-spokane/episodes/MindShift-e149pno

Body Movement
https://anchor.fm/adriana-morales-spokane/episodes/Therapeutic-benefits-of-body-movement-with-Gina-Shrieves-e16kg7f

Hydration and Nutrition
https://anchor.fm/adriana-morales-spokane/episodes/Hydration-and-Nutrition-amid-transitions-by-Tiffany-Richardson-e15u0q5

It is now available for limited time only $7.99!
(retail value $12.99)

A faith, self-monitoring tool for Self-Care is coming soon to Amazon.

Tracking and Adjusting to a healthier lifestyle.

“Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God.”

Be Refreshed!

We just never know where one’s painting will end up!

Painting is a new hobby and has helped me relax after a hectic day amid transition. Since the global pandemic, I have stepped up to better self-care habits.

Good health is ‘wealth’ now a days. Let us treasure our bodies, His temple, one day at a time.

“Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God” is coming this Fall to Amazon.

Crystal Lotus: a symbol of beauty, strength and resilience.

Stay tuned for upcoming updates.