Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God. https://smile.amazon.com/dp/B09J7KS7Q9/ref=cm_sw_r_cp_api_glt_fabc_4XBG9202P25YD41QNSWQ
A tracking tool for 40 days of intentional self-care.
A Faith Journal that will also encourage you to inscribe His Word, read a chapter in the Book of Proverbs & Psalms, and reflect on mindfulness practices throughout the day for a purposeful and healthy lifestyles.
Journaling a Bible verse or two! 