Be intentional!

Wellness include intentional recreational & physical movement plus Vitamin D from our vibrant sun ☀️ God’s creation ☀️

I walked over 50 miles in March and plan on increasing the mileage this month.

Be Intentional ☀️ take a deep breathe ☀️ be grateful and love on people you may not even like.

#wellness #selfcare #healthandfitness #mindfulness #grateful #loveoneanother