Wisdom for Everyday Life

Wisdom for today…

“Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; he is the one who will keep you on track. Don’t assume that you know it all. Run to God! Run from evil! Your body will glow with health, your very bones will vibrate with life! Honor God with everything you own; give him the first and the best. Your barns will burst, your wine vats will brim over. But don’t, dear friend, resent God’s discipline; don’t sulk under his loving correction. It’s the child he loves that God corrects; a father’s delight is behind all this.”

Proverbs 3:5 MSG


Photo Courtesy: Aleksandr Ledogorov @ Splasher

The Spanish Version of the Bible Reading Journal Series is coming soon to Amazon!

Behind the scenes…

Let me introduce you to the Spanish Editor for the Bible Reading Journal Series, Dr. Angelica Langham, who retired successfully from the field of Medicine seven years ago.

Dr. Langham is both a conference speaker and a teacher of God’s Truth who now disciples women in Florida, Tennessee, Colombia, and Peru. She is fulfilling the Great Commission passionately one day at a time.

Jesus encourages all of us to “… go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.” Matthew‬ ‭28:19-20‬ ‭NIV

Discipleship is a priority for the church.

When I asked Dr. Langham how did she begin discipleship relationships, her response was the following: “The Lord has laid on my heart to serve Him. Pursuing my calling, I began to evangelize women in a non-profit Christian organization and participated in different evangelistic events in my local church. Even though many people repented, believed and received Jesus as Savior and Lord, I realized that something was missing in ministering to them. New believers and Christians in the church need an ongoing relationship with the Lord Jesus Christ. They need to grow and become mature in their Faith. However, many of them have become stagnant or even have abandoned their faith….”

Dr. Langham was discipled for two years before she started to disciple women locally and internationally. She is so grateful to witness how God is changing the lives of many of her students and even her own life. In these relationships, women have an opportunity to build spiritual disciplines, such as reading and meditating on the Bible passages, praying fervently with thanksgiving, worshiping the Lord and confessing their sins on a regular basis.

Jesus’ obedience to the Great Commission has impacted our lives today. Dr. Langham has discovered that the missing link in ministering to women is to establish a discipleship relationship in which both truth and life are shared in real life circumstances.

She further shared, “We cannot evangelize without making disciples. We cannot gain people without feeding them. We cannot leave believers alone, but we must help and encourage them in their faith. Therefore, following Jesus’ example of making disciples should be the primary goal in the body of Christ. Disciple-making is an intentional process to build up believers, to mend them, and to equip them to be fruitful and multiply, obeying the Great Commission. In these changing and difficult times, I believe that every Christian needs to be discipled to grow and be mature, to receive healing of past wounds, to build spiritual disciplines, to be accountable to other believers, to multiply and make discipleship relationships.”

Photo courtesy: Tomoko Uji at UnSplash

A Steadfast Love

When reading the book of Hosea in preparation for an online Bible study, I was so overwhelmed that I did not finish the rest of the book that night. I immediately shut the Bible and sat in my recliner silently for a few minutes.

I was in shock the way the Holy Spirit convicted me.

The prophet, Hosea, was encouraged to marry Gomer, a prostitute. Gomer was promiscuous yet Hosea faithfully loved his beloved wife.  I was blown away by Hosea’s steadfast love.

Hosea 5: 4 highlighted the importance of acknowledging God in everyday pursuits. I was appalled when I was convicted of my sinful nature; ” … a spirit of prostitution is in their heart; they do not acknowledge the Lord.” My initial thoughts were, “Me? not possible!”  yet I felt repugnant.  When I envisioned myself having ‘a spirit of an harlotry’, I was ashamed for grieving the Holy Spirit then.

In the book of Hosea, the ‘spirit of prostitution’ addressed Israel as a nation who had been unfaithful to the Lord, and disregarded His commands. The nation was corrupted and rebellious. Israel maintained a ‘spirit of prostitution’ when the people did not acknowledge the Lord.

A couple of years ago, the Holy Spirit had convicted me of excessive retail shopping. As much as I have been mindful of frivolous spending in the recent past, I continue to overindulge myself. I always find the best excuses such as, “I truly need this new tote for the upcoming trip.” In my most recent retail experience, I even messaged the retailer and encouraged her to ship the personalized item no later than the 10th of this month. I was precise and persuasive. I was a woman on a ‘lifestyle’ mission.

Have you ever been in pursuit of joy? Have you ever been in pursuit of satisfaction? I find both satisfaction and joy in retail therapy. Do you have a personal habit that you wish to break but have not been able to do so as of yet?

I realized how much I had grieved the Holy Spirit that afternoon. I had monogrammed another handbag for an upcoming trip. If you and I were having a late afternoon coffee break, I would have shared with you how much I love to shop. I spend time on the internet searching for beautiful totes. I am quite obsessed with totes, I admit. When I shop,  I forget about the reckless, spending habit and my unwillingness to change my desires. It sure is an ongoing struggle!

Every time I choose retail therapy, my soul is not fulfilled and it will never be. Nothing on this earth will fulfill my deepest longings. When I fail to pray, I am not relying on His comfort or rest. When I neglect His Word and do not step out in obedience, I am being rebellious. When I do not acknowledge His presence in today’s plan, I am being self-reliant and prideful. The book of Hosea convicted me of having a ‘spirit of a prostitution’ when I obsess over anything else for either joy, satisfaction or relief and disregard the Holy Spirit’s conviction.

Lord, please forgive me for not acknowledging your ways or stepping out in obedience.

The Lord will remain faithful in the midst of our sinful acts.

He wants for all of us to repent, change our careless ways and acknowledge His presence in all we do. “…Let us acknowledge the Lord; let us press on to acknowledge him. As surely as the sun rises, he will appear; he will come to us like the winter rains, like the spring rains that water the earth.” (Hosea 6:2-3 NIV)

Lord, please forgive me if I get so distracted by frivolous spending that it drives me away from your presence. I know I can be rebellious, disobedient, prideful or unwilling to change my selfish ways. I can be quite stubborn too.

Help me. Forgive me. Love me. Do not give up on me. You are a God of second chances.

I dislike having the ‘spirit of a prostitute’ but every time I pursue pleasure instead of God’s ways, I am exchanging His eternal perspectives for temporary ones. I am exchanging a Holy Beautiful lifestyle for a lustful lifestyle that may lead me astray.

Lord, I want to renew my mind and change my actions so I may pursue a Holy Beautiful Lifestyle always.  I pray I acknowledge you in everything I do, be prayerful and press on.

Jesus answered, “It is written: worship the Lord your God and serve him only.” (Luke 4: 8 NIV)

God is steadfast and His reckless love is bountiful.

Psalm 51: 1-12 (NIV)

“Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin. For I know my transgressions, and my sin is always before me. Against you, you only, have I sinned and done what is evil in your sight; so  you are right in your verdict and justified when you judge. Surely I was sinful at birth, sinful from the time my mother conceived me. Yet you desired faithfulness even in the womb; you taught me wisdom in that secret place. Cleanse me with hyssop, and I will be clean; wash me, and I will be whiter than snow. Let me hear joy and gladness; let the bones you have crushed rejoice. Hide your face from my sins and blot out all my iniquity. Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.”

In Jesus’ name I boldly pray, Amen.

Photo courtesy: Ornella Binni @ Splasher

Abide in Me

When life gets hectic, I have a choice whether to take the next step or honor a break. I can either slow down and pace myself or continue to hustle ‘non-stop’ all day long.

The Lord wants me to spend time with Him throughout the day, every day. I will bear fruit in everything I do when I rely on His wisdom and strength.

“I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.”  John‬ ‭15:5‬ ‭NASB‬‬

When I don’t rely on the Lord for His rest and wisdom, I am typically frustrated, exhausted or even ill at the end of the day. Has your energy ever been depleted at the end of the week? I literally crashed this past weekend. I was emotionally and physically spent. I felt overwhelmed, overly anxious, empty and had a headache for a couple of days. When I neglect the Lord, I typically rush thru my morning readings and fail to take short breaks throughout the day. I do not take time to pray when facing adversity.

This is a typical response of my self-reliant tendencies or should I say pride? I may be in such a rush that I can barely whisper at Him and say, “I’ve got this, Lord, I don’t need your help right now. Take a break and allow me to take the lead.” Who am I kidding? This attitude will not help me get too far ahead. I will not bear much fruit.

Our bodies react to life stressors when working under these conditions for a prolonged period of time without much rest. Cumulative stress has an adverse impact on our lives without a doubt. It affects us emotionally, physically and spiritually over time.

Let us be mindful of our time with the Lord so we may bear much fruit at the end of the workday and be able to manage stressors in a healthy manner.

I cannot accomplish much without Him. Even if it is an on-going struggle, I can never overlook this issue ever again.

Help me, Lord, to be wise with my schedule at work. I want to maintain a reasonable life balance so I may care for my mental, physical and spiritual well-being throughout the day. I need rest and frequent breaks to stop and meditate on your precious Word. I want to relax at the end of each day, dig deep in your Word, maintain good nutrition and sleep hygiene so I may not be burned out by the end of the week.

In Jesus’ name, I boldly pray.

Amen.

“LORD, you are the hope of Israel; all who forsake you will be put to shame. Those who turn away from you will be written in the dust because they have forsaken the LORD, the spring of living water.” Jeremiah‬ ‭17:13‬ ‭NIV‬‬

“The Spirit and the bride say, “Come!” And let the one who hears say, “Come!” Let the one who is thirsty come, and let the one who wishes take the free gift of the water of life.” Revelation‬ ‭22:17‬ ‭NIV‬‬

“Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.”John‬ ‭4:10‬ ‭NIV‬‬

Photo courtesy: Rawpixel @ UnSplash

God illuminates our Darkness!

 


And there arose a fierce gale of wind, and the waves were breaking over the boat so much that the boat was already filling up. Jesus Himself was in the stern, asleep on the cushion; and they woke Him and said to Him, “Teacher, do You not care that we are perishing?” And He got up and rebuked the wind and said to the sea, “Hush, be still.” And the wind died down and it became perfectly calm. And He said to them, “Why are you afraid? Do you still have no faith?” They became very much afraid and said to one another, “Who then is this, that even the wind and the sea obey Him?” Now when evening came, His disciples went down to the sea,and after getting into a boat, they started to cross the sea to Capernaum. It had already become dark, and Jesus had not yet come to them. The sea began to be stirred up because a strong wind was blowing.Then, when they had rowed about three or four miles, they saw Jesus walking on the sea and drawing near to the boat; and they were frightened. But He said to them, “It is I; do not be afraid.” Mark 4: 37-41 (NASB)

In the midst of a storm or should I say a tsunami, do not forget to look up to Jesus first.

God challenged and refined me for almost four years although he did not give me more than I could handle at the time.

Have you ever been choked or paralyzed by a life storm? Have you ever experienced unbelief? I sure did yet cried out boldly and loudly, ‘help me with my unbelief, Lord’ periodically. Some of you may be going thru some challenges today… If you are going thru a storm, how would you label your storm? 

I labeled mine, “The Pit of Darkness.” The Lord was ahead of me working out every detail of my dire circumstances. 

“Lord, You light my lamp; my God illuminates my darkness.” (Psalm 18:28 HCSB) Let us never forget He is our Light in our journey.

A few months after my dad had passed away, I was promoted to a regional leadership platform. Today, I oversee the quality of clinical services for close to 1,300 children and adolescents. During this time of grief and sorrow, I was asked to make daily Clinical decisions on behalf of these needy children. While I successfully provided adequate coverage, I was also intertwined with family affairs and daily decision-making processes on behalf of my dad’s Estate.

My “pit of darkness” was steep and intense. I will explain next.

I was out of breath at times and my health was compromised on several occasions. My life circumstances definitely got grotesque before the circumstances got any better. I know our Lord will train us for today’s battlefield. His Truth reminds me, “He trains my hands for war; my arms can bend a bow of bronze.” (Psalm 18:32 HCSB) The Lord will fight on our behalf, we just need to be still, be quiet, listen and follow His lead (Exodus 14:14).

“Every time my eyes were not on Jesus, I was horrified even paralyzed when facing these stressors,” I thank the Lord for having a supportive husband who challenged me to take the next step in the midst of confusion, chaos, loss, and persecution from those who resisted change. Most importantly, I have a great God who clothed me with inner strength and filled my heart with hope (Psalm 18:39). He makes my way perfect (Psalm 18:32).

“The Lord is My Banner” (Exodus 17:15).

I was overwhelmed and frazzled at the beginning of my leadership role, I experienced a panic attack on one of my business trips. At the end of the first year, I literally experienced heart-attack symptoms such as discomfort in my arm, pain in my chest and shortness of breath. In my second year, I experienced severe vertigo signs. In one occasion, the medical doctor ruled out a brain tumor with an MRI!

I thank God for ‘good health’ today!

The season of grief and sorrow, a fast-paced demanding work environment and family distress contributed to the pit of darkness. Slowly but surely, I began to read His Word daily and started to journal as I dealt with these life stressors.

I knew I had to handle these life stressors God’s way! It is the only way, my friend.

Once I was convicted, I prayed for His strength, mercies, and inner peace. I begged the Lord to show me ‘how’ and to give me the strength to persevere thru it all.

Three years later, I changed the cultural climate at work, implemented new systems and mobilized community resources for the least restrictive placements, and held strategic, monthly conference calls with the former Commissioner.

At this time, my eyes are on Jesus and no longer on my circumstances. In Christ, there is victory without a doubt!

Out of the pit of darkness, the Bible Reading Journal Series was birthed.

There will be seven volumes addressing the core spiritual disciplines that involve life application, confession, repentance, forgiveness, thanksgiving, and prayer. In the midst of the storm, let us not forget to look up to Jesus, not our circumstances my friend.

In my darkest moments, I felt hatred, unforgiveness, resentment, loneliness, isolation, and depression. These negative emotions took root in my heart temporarily. When I was convicted of the darkness in my life, I knew I had to look up to Jesus immediately for His help, guidance, inner peace and most importantly a new heart! 

He was forgiving, compassionate and faithful.

As soon as I would inscribe His Word, apply the lesson learned that morning, and submit my prayer requests, I was able to focus on the next task, experience less distress and endure the hardships at work.

His grace and faithfulness carried me one day at a time.

And, when I submit all of my prayer requests at sunrise, my heart and mind are in peace and I am much better prepared for today’s battlefield and the unexpected events.

Today, I not only inscribe those Scriptures that speak to me when I’m reading the Bible, but I read these verses in different translations, apply them to my life, and step out in obedience.

As I go thru any of my journals, I have an opportunity to confess to God any sin(s) whether it is unbelief, anger or unforgiveness. I also ask the Lord to help me forgive those who have hurt me throughout the day.

Counting my blessings fills my heart with gratitude.

When I surrender and write out my prayers and praying for others, our Lord comforts me every morning.

I am boldly praising Jesus today! “Sing to the Lord, for He is highly exalted; He has thrown the horse and its rider into the sea.” (Exodus 15: 21)

In Christ, there is victory so look up in the midst of a life storm. Do not fix your eyes on the circumstances, my friend.               

Join the FB Bible Reading Journal Community today!

Bible Reading Journal: Growing Closer to God One Day at a Time.

Bible Reading Journal Series 2019

Volume 1 & 2 & 3 (Available Now on Amazon)

The Bible Reading Journal: Growing Closer to God One Day at a Time.

Bible Reading Journal: Growing Closer to God One Day at a Time.: “Your Word i… https://www.amazon.com/dp/1793923728/ref=cm_sw_r_tw_dp_U_x_BmWwCbJH8J0HQ via @amazon

The Bible Reading Journal: Rest and Be Refreshed.

Bible Reading Journal: Rest and Be Refreshed.: “Your Word is a lamp to my fee… https://www.amazon.com/dp/1794685421/ref=cm_sw_r_tw_dp_U_x_gnWwCbA0V0NCK via @amazon

The Bible Reading Journal: Praise and Be Content.

Bible Reading Journal: Praise and Be Content: “Your Word is a lamp to my feet… https://www.amazon.com/dp/1795055677/ref=cm_sw_r_tw_dp_U_x_OnWwCbVRW0168 via @amazon

Volume 1 (Spanish Version, Spring 2019)

El Diario de Lectura de la Biblia: Cada vez más cerca de Dios, un día a la vez

Volume 4 & 5 (Summer 2019)

The Bible Reading Journal: Trust and Be Courageous.

The Bible Reading Journal: Mourn and Be Comforted.

Volume 6 & 7 (Fall 2019)

The Bible Reading Journal: Forgive and Be Restored.

The Bible Reading Journal: Love and Be His Light.

The Bible Reading Journal 2019 is now available on Amazon.com

Be Well-Rested!

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ~

Matthew 11:28-30 NIV

Lord,

I am lifting up all of my burdens and hardships to You at this moment.

Help me find rest for my soul so I may be ready for tomorrow’s battlefield.

At times, I am quite overwhelmed with simple tasks, intricate relationships at work or at home with my loved ones.

It is an ongoing struggle, Lord!

In You alone, I find my rest. I want to be mindful of regular breaks throughout the day so I may rest in Your Word always.

The most important event of my day is to focus on You, Lord. I want to focus on You day and night.

Yes, Lord, I will always need your wisdom and inner strength even when I am feeling brave or confident about troubling circumstances.

Help me not to be weary or burdened.

One of my biggest challenges is to forgive those who have hurt me in the past… You want me to forgive immediately (Colossians 3:13 NIV) just the way You have forgiven me. Not once or twice, but seventy times seven! Lord, this is a true challenge when I am still hurting. Help me forgive everyone and help me be discerning as I move forward in relationships.

Help me be hopeful always, and restore all distant relationships.

Our Lord is the Prince of Peace and does not want for my heart to be troubled (John 14:27 NIV). He is always with me wherever I go (Psalm 118:6 NIV).

Praising Jesus for His Faithfulness, peace, forgiveness and compassion.

Lord, give me wisdom and discernment to do good so I may not only forgive but bless others at all times.

Strengthen my heart. Renew my mind. Refresh my soul.

I need to fight “the good fight” and do all the work you have prepared me to do.

I want to be well-rested so I may be courageous and Brave in all I do in Christ.

In Jesus’ name I boldly praise and pray,

Your beloved daughter,

Amen.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you would like to journal as you rest on God’s Word, check out the selected Scriptures in the “Bible Reading Journal: Rest and Be Refreshed.”

https://www.amazon.com/dp/1794685421/ref=cm_sw_r_tw_api_i_H9LuCbD7CVR03 #Amazon

Photo: Tami Parker Theobald

In Christ, I’m Alive and Free!

My dad wanted for me to become a famous concert pianist at a young age. He even dreamed about traveling together for competitions and performances over the course of my adolescence.

My Dreams were different. I wanted to help people in their distress so I became a mental health provider and achieved my ‘American Dream’ over the course of three decades.

Now, my friend, there is nothing wrong about having dreams or specific goals in today’s world. It is healthy to be intentional about our daily, monthly, quarterly and yearly goals.  Our Lord even recommends for all of us to be purposeful in life and maintain a clear vision; otherwise, we would perish in the long run.

”So go ahead and be intentional every day in pursuit of your American Dream.”I am thankful for accomplishing my ‘American dream’ and so much more. I know God had the best plan for me and He even took me further than I ever imagined or expected.

Be cautious though not to be blindfolded along the way… I know I was!

For so long, I was so proud of my career pursuits and hardly ever acknowledged God in my plans early on in my career.

When our goals become idols, “I must attain this right now” attitude, we may neglect God’s will. I was disobedient and even rebellious when I was on the ‘fast track’. I worked 70-80 hours a week, did not rest a day, smoked up to two packs of cigarettes a day, rushed throughout the day so I would get to the next action step, never had time for family or friends, completed three graduate schools’ programs in a timely manner, and finally attained professional licensure in two different States and a worldwide Board certification at a high price and cost!

Whew!

I am quite exhausted right about now just thinking about the energy I spent all of those years striving for peak performance. Do not be impressed, my friend. I am not here to boast or impress anyone.

I’m here to share briefly with you about the damaging effects of idolatry.

I have been an overachiever since my early college years. I can now relax and enjoy my professional career! I thank God for His wisdom and discernment in the past decade otherwise I would have probably self-destructed. I never had an opportunity to be still and allow God to speak to my heart much less time to renew or be transformed by His Word.

If I would have known He was already there fighting on my behalf, I would have listened to all of His whispers, obeyed His commands and waited on His promises to be fulfilled in His perfect timing. His Truth reminds me today, “The LORD will fight for you; you need only to be still.” Exodus‬ ‭14:14 NIV

I’ve got quite a few regrets today such as: broken, strained and distant relationships with family members, significant upper-respiratory health issues, and the fact I never had time to consider having children.

I was in bondage for way too long! Yes, I was indeed.

Trapped. Blind. Lost. Dead in my transgressions.

The ‘American Dream’ blindfolded me. I was self-centered and selfish when achieving all types of goals.

Until one day…

I heard the Gospel preached at a local Church, It finally came all together. I admitted I was a sinner who was dead in my transgressions and caught up with today’s cultural pursuits and success track.

God was relentless in His pursuit and He never let me go… I finally surrendered it all and started to renew my mind with His Word, my life was transformed thereafter.

The Cross has the final Word, sweet friend, not the ‘American Dream’.

I am now free from the ‘American Dream’ bondage.

I still work hard in everything I do, but my purpose is not to please man anymore. My main purpose is to maintain an eternal perspective, fear our Lord and glorify Him at the end of the day in everything I do.

In Christ, I’m alive and free.

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”
‭‭Galatians‬ ‭5:1‬ ‭NIV

How about you my friend? Do you fear man or are you pleasing the Lord today?

We all have a choice.

I chose Christ.

I am alive and free today.

43435E00-42C4-4648-8023-0465291BCE3DPhoto Courtesy: Andressa Voltolini

Two Foundations

B3B764A8-9AE2-4C55-BF11-CCCEC0C57EE9.jpegPedro Sousa @ Splasher

“Therefore everyone who hears these words of Mine and acts on them, may be compared to a wise man who built his house on the rock. And the rain fell, and the floods came, and the winds blew and slammed against that house; and yet it did not fall, for it had been founded on the rock. Everyone who hears these words of Mine and does not act on them, will be like a foolish man who built his house on the sand. The rain fell, and the floods came, and the winds blew and slammed against that house; and it fell-and great was its fall.” Matthew‬ ‭7:24-27‬ ‭NASB

Several years ago, I was standing on sinking ground with my Faith walk. Church attendance was ‘hit or miss’, bible reading was inconsistent, and prayerful life was nonexistent. I was distant from the Lord. I was consumed by ‘cultural busyness’ and distracted by a fast-paced lifestyle. No margin for rest, adequate self-care or time for His Word.

Yes! You heard me right. I was standing on shaky territory.

I was a reckless woman who did not read or act on His Word. I was vulnerable and helpless. “Enemies of the heart” took root in my soul from paralyzing fear, doubt,  hatred, unforgiveness, isolation to bitterness. I was resting at the bottom of the pit,  ‘darkness of depression’, in the midst of loss and separation, and overwhelming life circumstances. I was grief-stricken with dad’s sudden death, overwhelmed by a regional leadership platform and troubled by mom’s relocation back to South America.

My world had drastically turned upside down in less than three months.

But God …

He never left me or forsake me.

When the Holy Spirit convicted me of His faithfulness, I immediately turned back to His Word one day at a time. Re-building an intimate relationship  with the Lord was a gradual process yet it was worth the time and commitment.

Spiritual disciplines; repentance, forgiveness, thanksgiving and prayer transformed my life one day at a time.

He is my Refuge, Comforter and the Best Counselor. He is my Rock today. The more I read and apply His Word to my everyday life, the closer I am to the Lord. His faithfulness, favor and grace are evident, and His mercies never runs out.

I am standing on a firm foundation today. How about you my friend? Would you stand next to me? Jesús Christ is our strength, inner peace and our only hope.

“You shall walk in all the way which the LORD your God has commanded you, that you may live and that it may be well with you, and that you may prolong your days in the land which you will possess.”
‭‭Deuteronomy‬ ‭5:33‬ ‭NASB‬‬

“by loving the LORD your God, by obeying His voice, and by holding fast to Him; for this is your life and the length of your days, that you may live in the land which the LORD swore to your fathers, to Abraham, Isaac, and Jacob, to give them.””
‭‭Deuteronomy‬ ‭30:20‬ ‭NASB

“The LORD is my rock and my fortress and my deliverer, My God, my rock, in whom I take refuge; My shield and the horn of my salvation, my stronghold.”
‭‭Psalms‬ ‭18:2‬ ‭NASB‬‬

“This Faith Journal is an experiential journey for you to deepen your relationship with God.  As you read God’s Word, His promises will strengthen your heart and following the guided prompts will inspire forgiveness and restoration in your relationships. Journaling helps you build a prayerful life that allows you to rest on Him when burdened by today’s challenges.  Journaling His Word invites the Holy Spirit to counsel and guide you through burdens, hardships, and pain.” 
Kathy Bornarth, MA, LPC, President of the National Association of Christian Journal Writers www.nacjw.com

376F9AC2-1A06-4E38-8977-7F9C6A46D068.jpeg

 

 

 

In Christ, I’m Alive and Free!

My dad wanted for me to become a famous concert pianist at a young age. He even dreamed about traveling together for competitions and performances over the course of my adolescence.

My Dreams were different. I wanted to help people in their distress so I became a mental health provider and achieved my ‘American Dream’ over the course of three decades.

Now, my friend, there is nothing wrong about having dreams or specific goals in today’s world. It is healthy to be intentional about our daily, monthly, quarterly and yearly goals.  Our Lord even recommends for all of us to be purposeful in life and maintain a clear vision; otherwise, we would perish in the long run.

”So go ahead and be intentional every day in pursuit of your American Dream.”I am thankful for accomplishing my ‘American dream’ and so much more. I know God had the best plan for me and He even took me further than I ever imagined or expected.

Be cautious though not to be blindfolded along the way… I know I was!

For so long, I was so proud of my career pursuits and hardly ever acknowledged God in my plans early on in my career.

When our goals become idols, “I must attain this right now” attitude, we may neglect God’s will. I was disobedient and even rebellious when I was on the ‘fast track’. I worked 70-80 hours a week, did not rest a day, smoked up to two packs of cigarettes a day, rushed throughout the day so I would get to the next action step, never had time for family or friends, completed three graduate schools’ programs in a timely manner, and finally attained professional licensure in two different States and a worldwide Board certification at a high price and cost!

Whew!

I am quite exhausted right about now just thinking about the energy I spent all of those years striving for peak performance. Do not be impressed, my friend. I am not here to boast or impress anyone.

I’m here to share briefly with you about the damaging effects of idolatry.

I have been an overachiever since my early college years. I can now relax and enjoy my professional career! I thank God for His wisdom and discernment in the past decade otherwise I would have probably self-destructed. I never had an opportunity to be still and allow God to speak to my heart much less time to renew or be transformed by His Word.

If I would have known He was already there fighting on my behalf, I would have listened to all of His whispers, obey His commands and waited on His promises to be fulfilled in His perfect timing. His Truth reminds me today, “The LORD will fight for you; you need only to be still.” Exodus‬ ‭14:14 NIV

I’ve got quite a few regrets today such as: broken, strained and distant relationships with family members, significant upper-respiratory health issues, and the fact I never had time to consider having children.

I was in bondage for way too long! Yes, I was indeed.

Trapped. Blind. Lost. Dead in my transgressions.

The ‘American Dream’ blindfolded me. I was self-centered and selfish when achieving all types of goals.

Until one day…

I heard the Gospel preached at a local Church, It finally came all together. I admitted I was a sinner who was dead in my transgressions and caught up with today’s cultural pursuits and success track.

God was relentless in His pursuit and He never let me go… I finally surrendered it all and started to renew my mind with His Word, my life was transformed thereafter.

The Cross has the final Word, sweet friend, not the ‘American Dream’.

I am now free from the ‘American Dream’ bondage.

I still work hard in everything I do, but my purpose is not to please man anymore. My main purpose is to maintain an eternal perspective, fear our Lord and glorify Him at the end of the day in everything I do.

In Christ, I’m alive and free.

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”
‭‭Galatians‬ ‭5:1‬ ‭NIV

How about you my friend? Do you fear man or are you pleasing the Lord today?

We all have a choice.

I chose Christ.

I am alive and free today.

43435E00-42C4-4648-8023-0465291BCE3DPhoto Courtesy: Andressa Voltolini

Drop The Magnifying Glass

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

‭Philippians‬ ‭4:6‬ ‭NIV‬‬

Lord,

At sunrise, I bring all of my petitions to You and reflect on my blessings with a grateful heart. When I am reclined in my favorite living room chair, the thinking process is smooth, friendly and convenient. I even have the time to ask you to search my heart and allow extra time for you to speak, “Search me, God, and know my heart; test me and know my anxious thoughts.” Psalm‬ ‭139:23‬ ‭NIV‬‬.

My time with you at sunrise is a delight!

Philippians 4:6 reminds me of how important is to breathe, take a break, arrest all of my disturbing thought(s), surrender these troubling thoughts to Christ and pray with You in thanksgiving. Most importantly, you do not want me to be anxious about anything. You are already taking care of all the details and fighting the best battle on my behalf.

At times, it is an ongoing struggle to react well in the midst of adversity or when faced with the unexpected or a life-altering moment.

Do you ever struggle my friend? I hope your struggles are not as debilitating as mine. The ”what if’s” in life will bring high levels of anxiety and distress without a doubt.

I immediately anticipate the worst scenario when I intentionally answer all potential ‘what if’ questions. It is like holding a magnifying glass closely, searching for both irrelevant and relevant clues and creating my own, ‘Pelicula de Accion’, action movie with a dramatic plot and ending. Every time I am creative with an imaginary action movie, I imprisoned myself at a maximum-security prison.

Confined. Shackled. Helpless. No Freedom.

Lord, help me put my trust in you alone (‭Psalm‬ ‭56:3‬ ‭NIV)‬‬. Help me establish a steadfast, prayerful life. I want for prayer to be my immediate response to shocking news, unexpected circumstances, troublesome, threatening or disheartening information. I need your help. I cannot do this on my own.

Please forgive me, Lord,  for all of the times I have overreacted.

I lose perspective when I think about the worst scenario and even catastrophize at times. When I catastrophize or visualize a tragedy, I experience a full-blown anxiety attack. Shortness of breath, restlessness, heart palpitations and debilitating fear are some of the symptoms I typically experience.  If I cannot breathe well, I may not think clearly much less pray right there and then. At that point, I am no longer able to reflect on or apply truth to my personal circumstances.

I have to stop the “what if” line of questioning, my sweet friend! It is where it all starts before the decision-making process goes downhill.

Your truth reminds me that our emotions are fickle and the heart is deceitful (Jerimiah 17:9).

The Lord wants for us to think of whatever is true, noble, right, pure, lovely, and admirable—“if anything is excellent or praiseworthy—think about such things.”
‭‭Philippians‬ ‭4:8‬ ‭NIV‬‬

Recently, I freaked out over an email that I was expecting for quite some time. My emotions were hijacked when I held a ‘magnifying glass’ closer to the printed information on a web-article. The more information I read, the more “what if” questions I answered without any evidence.

Once my overwhelming emotions blurred my vision, I then anticipated the worst scenario when I read over the leader’s profile at work. Her track record in past performance was outstanding. She was a Judge in our local criminal court. She is highly respected and her flawless reputation was palpable. I was quite excited for this young woman to be selected for a three-year term. I kept reading the web-article for relevant details. When I read the word PROSECUTOR, it jumped out of the page and I completely lost it as soon as I visualized being cross-examined in our future, casual conversations at work.

“How irrational was that? Lord. I already had a movie plot with a dramatic ending ready to be published!

An irrational thought led to irrational emotion and before I knew it I was gasping for my next breath. By the time I finished reading the article, I was paralyzed by the high level of anxiety. Once my emotions were hijacked by the visualization of day-to-day cross-examinations, I felt threatened and fearful of the upcoming change at work. I literally thought the new leader in command would cross-examine employees outside of a courtroom. How irrational was that?  Friend, there is no need to answer. I bet Satan enjoyed every minute of my agony and emotional distress as I failed to pray and created my own short-lived, dramatic action movie after I had answered all of the potential “what if’s.”

I am not honoring Satan’s deceitful plans by answering any “what if,” the question. The enemy’s scheme is to plant the seed of doubt, confusion, and/or anticipation. I will probably stop, take a deep breath and change my focus next time I ever think of another “what if”. I plan on quitting this vicious cycle right there and then.

If you are an attorney, my friend, I have great respect for what you do. As a matter of fact, I have great working relationships with local attorneys and even served as an expert witness twice in the past. It was quite uncomfortable to be on the stand at first and I even disliked the motives behind cross-examinations. It is definitely outside of my comfort zone.

But God…

Your eternal perspective is my refuge. I stand on Your solid ground when I stand on your Truth.

Lord, may all of my meditations be pleasing in your sight! (Psalm 19:14).

You always hear my cries, petitions and it comforts me in the most debilitating circumstances (Psalm‬ ‭6:9‬ ‭NIV).‬‬

I am ready to ditch the magnifying glass so I may experience victory in Christ! You are the author of my Faith and the Prince of Peace.

In Jesus’ name, I boldly pray, Amen.

Photo: Marten Newhall @ Splasher

Let us sit next to Jesus:

Inscribe and Meditate

“Whoever dwells in the shelter of the highest will rest in the shadow of the Almighty. I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.” Surely he will save you from the fowler’s snare and from the deadly pestilence. He will cover you with his feathers, and under his wings, you will find refuge; his faithfulness will be your shield and rampart. You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday. A thousand may fall at your side, ten thousand at your right hand, but it will not come near you. You will only observe with your eyes and see the punishment of the wicked. If you say, “The LORD is my refuge,” and you make the Highest your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways; they will lift you up in their hands so that you will not strike your foot against a stone. You will tread on the lion and the cobra; you will trample the great lion and the serpent. “Because he loves me,” says the LORD, “I will rescue him; I will protect him, for he acknowledges my name. He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. With a long life, I will satisfy him and show him my salvation.” ‭‭Psalm‬ ‭91:1-16‬ ‭NIV

Memory Verse

“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” ‭‭Psalm‬ ‭23:4‬ ‭NIV‬‬

Weekly Challenge

Every hour take a few minutes for breathing and stretching exercises.

When in distress, stop, take a break and breathe immediately. Then, pray to our Lord. He is our Refuge and Prince of Peace.