Be Refreshed.

“Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God” is now available at Amazon.com

Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God. https://smile.amazon.com/dp/B09J7KS7Q9/ref=cm_sw_r_cp_api_glt_fabc_4XBG9202P25YD41QNSWQ

A tracking tool for 40 days of intentional self-care.

A Faith Journal that will also encourage you to inscribe His Word, read a chapter in the Book of Proverbs & Psalms, and reflect on mindfulness practices throughout the day for a purposeful and healthy lifestyles.

Faith and Love

Journaling a Bible verse or two!

AdrianaMoralesSpokane.com

Be Refreshed!

When your artwork is the cover of your next publication!!! It is so exciting to hold both final products tonight… 💓

“Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God” is now available at Amazon.com

Be Refreshed is now available!

“The ability to slow down, and creating ‘breathing’ space in our daily routine is pivotal for a balanced lifestyle.”

40 Days of “Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God.” is now available on Amazon.com

Be Refreshed: Journaling the Rhythms of Intentional Self-Care with a Faithful God. https://smile.amazon.com/dp/B09J7KS7Q9/ref=cm_sw_r_cp_api_glt_fabc_7NN0Y5AWHXRW8HPQXXWB

AdrianaMoralesSpokane.com

Podcasts:
Mindshift
https://anchor.fm/adriana-morales-spokane/episodes/MindShift-e149pno

Body Movement
https://anchor.fm/adriana-morales-spokane/episodes/Therapeutic-benefits-of-body-movement-with-Gina-Shrieves-e16kg7f

Hydration and Nutrition
https://anchor.fm/adriana-morales-spokane/episodes/Hydration-and-Nutrition-amid-transitions-by-Tiffany-Richardson-e15u0q5

It is now available for limited time only $7.99!
(retail value $12.99)